JX FITNESS Adjustable Weight Bench Home Training Gym Weight Lifting Sit Up Ab Bench Flat Incline Decline Multiuse Exercise Workout Bench

Product Information

Right off the bat, this thing is pretty compact at just 45 inches in length (the lower end of the 45-50 inch industry standard) and 12 inches in width. Weider Platinum Standard Weight Bench: It’s ironic that a product named after the man who popularized bodybuilding is, to put it frank, not one we’d recommend for bodybuilders.

No, but sometimes it’s worth paying just a little bit more to get more out of your home gym equipment. The big difference between this bench and the JX is that the Gymenist is a foldable bench, and it’s nice and easy to fold.

There are adjustable benches, FID (flat, incline, and decline) benches, flat utility benches, and then a myriad of unique benches for specific movements.

It really depends on what type of gym you go to, but most commercial gyms will have a flat weight bench with a rack, a few flat weight benches, along with a couple of incline weight benches. One of the biggest is the feet are steel, rather than rubber, which could potentially scratch and damage your floor. There are few that would argue against the efficacy of heavy bench presses for increasing strength and muscle mass. Cooper Mitchell, home gym equipment expert and founder of Garage Gym Reviews, says he doesn’t often recommend machines like this but was pleasantly surprised at how much he liked it. Beginners who are just getting into strength training or aren’t sure what to do should just go with one of our budget flat bench picks.

This is the most stable or one of the most stable flat benches I’ve ever used,” Coop says, giving it a 5 out of 5 on stability. Once you’ve mastered the movement you can extend the amount of time you spend in the superman position. If you can do 20 of those then you’re ready to move onto doing dips, but be warned you have to be able to control 100 per cent of your own body to do those.

Gallarzo has been training himself and others for years, and with his help, we’ve put together a complete guide to the discipline, so, whether you’re a beginner, an intermediate or an advanced practitioner, we've got something to teach you about the art of mastering your own bodyweight. When it comes to this bench, this means having something that has a 3-foot post design for maximum stability, six back pad adjustments (from flat to 85 degrees), and three seat pad positions (our testers gave the adjustability a 4 out of 5 rating). That’s not to say that you can’t or won’t build muscle with calisthenics, you absolutely can and will, but working out with weights will make it easier for you to isolate and target specific muscle groups. A flat bench, thanks to its no-frills design, is rock-solid making it great for benching with both a barbell or adjustable dumbbells (as well as other implements like kettlebells, Fatbells, and CMBs), and can also be used for other full-body workout movements like dumbbell rows, plyo-box jumps, box squats. out of 5 on construction and durability—this is a bench you’ll eventually pass down to your children’s home gym.The overall construction of a weight bench is related to which materials are used and how they’re combined from an overall perspective. This is pretty much Titan’s bread and butter: Selling imported equipment that gets you 90 percent of the way there, compared to equipment that costs twice as much.

Most of the time these are unnecessary but they do help to increase the value and versatility of a bench. Now, this is the Monster bench, which means it’s Rogue’s top-of-the-line, crème de la crème bench—the best offering they have—but they’re using the same textured powder coat they use on the Infinity line. Garage Gym Reviews founder and home gym equipment expert Cooper Mitchell knew almost immediately that the REP AB-4100 would be his go-to pick for the best adjustable weight bench for most home gym owners.

The Bells of Steel Flat Utility Bench is a budget-friendly flat bench that’s perfect for people who don’t plan on lifting heavy weights. I feel like that's the easiest way I can put it,’ says Kenneth Gallarzo, founder of Systematic Calisthenics.